Anxiety & Depression
Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
Read MoreThe thoughts of a Hypnotherapist by Helen from HW Hypnotherapy
Why you're still feeling last night's match today
Unless you’ve been avoiding the news altogether, you’ll know that the Football World Cup has been in full swing. If you’re an England supporter, today’s emotions may still feel a little raw …
Alcohol and Me - This year's Alcohol Awareness Week
This week, I am sharing information about Alcohol Awareness Week from Alcohol Change UK
Why Workplace Wellbeing Is Failing
As many of you may know, my background is in HR. I was a HR Manager at an IT company for 10 years.
Sunshine, Smartphones and the Chemistry of Feeling Good
If you’re in the UK this week, you’ve probably noticed two things. Firstly, it’s hot. Secondly, we cannot stop talking about it!
The Seinfeld Strategy - This motivational technique is so simple!
What if I told you that one simple principle could help you exercise more, meditate more regularly, write that book, lose weight, or finally stick to any habit you’ve been trying to build?
Does the sight of a white coat make your heart race?
And I don’t mean in a George Clooney Doug Ross from ER style way!
The Tired Tax: The Bill Nobody Talks About
What if there was something in your life that was costing you money every month, and you had the power to reduce it while feeling better too?
Let me introduce you to the “tired tax”.
New Migraine Relief Hypnosis Recording Now Available
I’ve been inspired by a couple of clients I’ve been working with lately…
Can you say this?
You’d be surprised — or maybe you wouldn’t — how many people can’t honestly say they love their body.
Fifteen Years Later: And Still Learning!
Fifteen years ago, I accidentally fell into becoming a self-employed Hypnotherapist. Like most career moves I’ve made, it happened quite organically.
Why step counting might not be the health benefit you think!
I was out walking the dog the other day when I bumped into a familiar face from the village. “Just getting my steps in” he announced as he marched past.
Why Certain Sounds Can Trigger Instant Rage: Understanding Misophonia
Have you ever found yourself irrationally irritated by a sound?
Someone slurping, chewing, tapping, or clicking a pen?
Take this quiz!
There’s a quiz that pops up on social media from time to time, often mis-attributed to Charles Schulz – the creator of the Peanut cartoon strip.
This Little-Discussed Phobia Is Surprisingly Common
If I asked you to name the most common phobias I help clients with, you’d probably say spiders, flying or heights. What you might not think of is emetophobia…
The Hidden Signs of Stress You Shouldn’t Ignore
April is Stress Awareness Month, and this year’s theme, #BeTheChange, is about raising awareness, reducing stress in your own life, and influencing the world around you.
When “fussy eating” is something more: understanding ARFID
What is ARFID? Avoidant/Restrictive Food Intake Disorder (ARFID), previously known as Selective Eating Disorder (SED), is a serious eating disorder.
This common fear affects more people than you think
One of the most common fears or phobias that I treat is the fear of driving.
3 Simple Ways to Protect Your Happiness (Without Quitting Social Media)
Tomorrow is International Day of Happiness, a day that was established by the UN over a decade ago to recognise happiness as a fundamental human goal.
I have ADHD, can you work with me?
I get asked this question a lot and it’s not just limited to ADHD…
AI Psychosis - the new mental health crisis?
Artificial intelligence has quickly moved from novelty to daily companion. What happens when that relationship gets out of hand?
Are You Obsessively Checking Your Sleep Every Morning?
Do you reach for your phone or glance at your watch each morning to see how well you slept?
Kindness: The Little Things That Change Everything
This week it was National Random Acts of Kindness Day. Stop and think about it for a moment… when was the last time you performed a random act of kindness?
From Infertility through spiders and flying: My journey to becoming a hypnotherapist
People often ask how I found my way into hypnotherapy. The truth is, the journey started long before I opened my business 15 years ago — it began during one of the most challenging periods of my life.
After Dry January: What's Next for You and Alcohol?
How did Dry January work out for you?
This year, projections suggested that up to 17 million people would give up alcohol for January alone.
Then, Now, Next: A Free Gift to Mark 15 Years
As part of celebrating 15 years in business, I wanted to mark the moment in a way that felt meaningful rather than flashy.
Why I won't put you off chocolate
A lot of people who come to see me for my New Leaf programme – weight loss, body confidence, and rebuilding a healthier relationship with food and your body – tell me the same thing.
The Detour to Interrupt a Migraine Before It Began
Sometimes a session takes an unexpected turn — and that’s often where the most powerful work happens.
Hypnosis Demystified: Three Myths You Can Let Go Of
Last Sunday was World Hypnotism Day – yes, there really is a day for everything.
New Year's Resolutions?
Every year, millions of us set out with the best intentions: this will be the year we finally lose weight, we will definitely go to the gym more often, and we will eat better than ever before.
Protecting Your Mental Health This Christmas
Christmas can be warm and generous — and it can also be loud, demanding and emotionally charged. Protecting your mental health isn’t about dampening the season…
I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.
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Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Corina
Various
“I just wanted to take a moment to say how incredibly grateful I am for the support and guidance I’ve received. Working with Helen has genuinely made a positive difference in my life.
From the very beginning, Helen created such a calm, safe, and understanding environment, which made it easy for me to relax and fully engage with the process. Your approach is both professional and compassionate, and I always felt listened to and respected.
The sessions have been truly effective—I’ve noticed meaningful changes in my mindset, confidence, and overall well-being. Things that once felt challenging now feel much more manageable, and I have you to thank for that.
Helen you have changed my life and I will be forever grateful.
The only regret I have is I didn’t seek help from Helen sooner.
I would absolutely recommend your services to anyone considering hypnotherapy. Thank you again for your dedication and for helping me achieve such positive results.”