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Kindness: The Little Things That Change Everything

This week it was National Random Acts of Kindness Day. Stop and think about it for a moment… when was the last time you performed a random act of kindness?

It doesn’t have to be an expensive grand gesture, often it’s the smaller things that matter: • Letting the person out in the queue of traffic • Complimenting a stranger • Leaving a coin in the shopping trolley for the next person

These things can really stick with someone and totally change their day. Maybe the person you let out in traffic was on their way to see their dying mother for the last time and thanks to you they made it in time. The stranger was feeling really low but got a massive boost knowing that you took the time to compliment them on their hat, the harassed Mum in the supermarket who didn’t have a free hand to find a coin didn’t lose her rag with the toddler.

It all just spreads out in waves, doesn’t it? What might seem trivial to you, can be a really big deal to someone else.

Have you ever noticed that being kind, makes you feel good too?

Dr. David Hamilton phd has done lots of research around kindness and the benefits of kindness and has found 5 “side effects” of kindness: Kindness makes us happier – that warm glow we get. Kindness is good for the heart – chemicals are released which lower your blood pressure. Kindness slows aging – Inflammation is reduced as a result of kindness Kindness improves relationships – We feel more bonded and closer to people who are kind to us. Kindness is Contagious – isn’t this fantastic? If you’re kind to someone, it creates a ripple of kindness outwards to others.

A moment of kindness may be brief, but its impact can travel far beyond the instant it’s given

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Here is a review from someone just like you!

Kim

Kim

Anxiety and depression

My partner suffers from anxiety and depression. He started having panic attacks and had to take sick leave from work. The doctor prescribed tablets which only seemed to half help.

He couldn’t deal with the day to day stress the life throws at us. He tried counselling but it did not help.

A friend of mine suggested hypnotherapy as it had helped them with anxiety and stress.

I found Helen on Facebook and sent her a message asking if she could help with my partner. She replied almost straight away and suggested that we book in for a no obligation consultation.

We visited Helen and she made both my partner and myself feel very relaxed. She explained the treatment and told us to go away and think about it and then contact her with my partner’s decision regarding treatment.

My partner said he didn’t need to think about it and then booked a block treatment there and then.

He had 4 sessions with Helen and I can’t thank her enough for what she has achieved.

He has his confidence back and can deal with stressful situations.

If anyone is reading this wondering if Helen can help them, then all I can say is give her a try. She is a very patient and caring lady and will explain everything in full to you before treatment commences.

Thank you Helen.

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