New Migraine Relief Hypnosis Recording Now Available

28 May 2026

I’ve been inspired by a couple of clients I’ve been working with lately. Both of them suffer with regular and debilitating migraines. They come out of nowhere and then knock them for six, often for days on end. It’s pretty miserable which you’ll understand if you’ve ever suffered with migraines.

They’re not “just a headache”. Migraines are so much more than that. They can affect every part of your life – the pain is overwhelming, the sensitivity to light, sounds and smells. The feeling that you’re never quite sure when the next one will arrive so you stay on high alert and every twinge has you bracing yourself for the inevitable.

I created a brand new recording to help calm the over responsive nervous system. It’s a journey through cool lavender fields and mountain streams to a calming mountain sanctuary designed to evoke feelings of safety, coolness, comfort and restoration.

You can use the recording:

During migraine recovery
As part of a regular relaxation practice
To unwind before sleep
During periods of stress or nervous system overload
To encourage deeper rest and relaxation

Some people stay awake throughout and simply feel deeply relaxed afterwards. Others drift naturally into sleep during the recording.

If your nervous system feels exhausted, overstimulated or permanently “on”, this recording was created with you in mind.

To download your copy of the migraine relief recording, click here..

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Confidence

Is your lack of confidence holding you back? Are you fearful of social situations or do you avoid taking that exam because you know you’ll mess it up? I can help.
Read More
Alcohol

Struggling with alcohol control? Hypnotherapy can help you reduce cravings and build healthier habits, leading to a better relationship with drinking.
Read More
Fears & Phobias

When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
Read More
Careers

Feeling stuck in your career? Hypnotherapy can boost your confidence, clarify goals, and remove mental barriers, helping you advance professionally.
Read More

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Yorkshire Prestige Awards

Testimonial

Here is a review from someone just like you!

Heather

Sports Performance and phobia

“Through IVF I learnt a lot and ultimately found that, with Hypno…it was possible, managed to overcome the needle phobia & did it which got me thinking…what else could Hypno help me face.

Most of you know I’m a boarder skis do not come naturally to me & so my wonderful therapist agreed to experiment reprogramming my mind to channel its inner Feuz (Google him he’s my ski hero) and today we put it to the test.

It was surreal, I took off the first chair lift like he does out of the starting gates all the anxiety, battles with my mind & fear that is a hangover from the last year of treatment, gone.

To breathe it all in, feel nature’s energy, be present and content was a total blessing.

What is in your mind is all that really matters, be sure to look after it and never fear seeking the tools to help you do so.

Helen can help you get back to who you were before some of life’s challenges got on top of you or help you prepare for something that may seem insurmountable”

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