Pain Relief
Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.
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In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Will I be asleep?
— No
We’ve all seen the stage hypnotist who clicks his fingers at his willing victim and says “SLEEP” in a commanding voice and clicks his fingers at them. That person closes their eyes, slumps forward and looks as if they are asleep. Two minutes later they are running around the stage imagining they are Elvis or James Bond. That is not possible if you are asleep. It’s understandable for the misconception, the word hypnosis comes from Hypnos the Greek God of Sleep. The majority of people feel more comfortable with their eyes closed during therapy but it is possible to be in hypnosis with your eyes open.
Will I blurt out my deep, dark secrets during hypnosis?
— No
You are always in complete control during hypnosis so you won’t be blurting out any secrets, in fact, a lot of people find it quite difficult to talk during hypnosis.
Is hypnosis mind control?
— No
Hypnosis is not about controlling someone else’s mind and so it can’t be used to make someone do something against their will. I can no more make someone want to stop smoking if they don’t want to than I can make someone give me their pin number against their will or make my children want to tidy their bedrooms! Hypnosis works with your own aims to help you achieve your goals.
Do I need to focus and concentrate on every word you say?
— No
Most people find that their mind wanders naturally during hypnosis and their inner voice, their conscious mind, chats away to them about the same old nonsense it usually does. That’s perfectly normal and perfectly fine. Your subconscious is what we are working with and that will hear every word I say.
Will I be able to remember what happens during hypnosis?
— Yes
You will be able to remember everything that happens during your hypnotherapy session, there is no amnesia associated with it.
Can I be hypnotised?
— Probably yes
There are three kinds of people that can’t be hypnotised:
Can I get stuck in hypnosis?
— No
Just as when that person waiting behind you at the green light beeps their horn at you, you are able to come straight out of that hypnotic trance you were in and drive off, if an emergency occurs you’d be able to bring yourself out of hypnosis naturally. The worst thing that can happen to you during hypnosis is that you’d fall asleep.
Is hypnosis natural?
— Yes
You go in and out of hypnosis 120 times a day on average. Think about that time that you drove to work and couldn’t remember how you got there. That was hypnosis. Think about when you were sat at a red light and when it turned green someone had to beep their horn at you to get you to move. That was hypnosis. Think about when you were reading a website and your mind drifted off onto your journey to work. That was hypnosis too! We’re doing it all the time because humans are naturally very hypnotic beings.
Here is a review from someone just like you!
Heather
Sports Performance and phobia
“Through IVF I learnt a lot and ultimately found that, with Hypno…it was possible, managed to overcome the needle phobia & did it which got me thinking…what else could Hypno help me face.
Most of you know I’m a boarder skis do not come naturally to me & so my wonderful therapist agreed to experiment reprogramming my mind to channel its inner Feuz (Google him he’s my ski hero) and today we put it to the test.
It was surreal, I took off the first chair lift like he does out of the starting gates all the anxiety, battles with my mind & fear that is a hangover from the last year of treatment, gone.
To breathe it all in, feel nature’s energy, be present and content was a total blessing.
What is in your mind is all that really matters, be sure to look after it and never fear seeking the tools to help you do so.
Helen can help you get back to who you were before some of life’s challenges got on top of you or help you prepare for something that may seem insurmountable”