“SELF HELP sometimes not easy and sometimes always possible. But always needed. Besides the kids. Music and walking/hiking I use hypnotherapy as a mental escape.
@hwhypnotherapy over almost 2 years has helped and guided my brain towards a better place and direction. I have had work on areas like quitting smoking (2year in Apr) stress, sleep, overthinking, motivation and so on.
Some areas needed more work than others and some still need work on to fix improve and maintain my noggin it’s not always the hypnotherapy that helps some days it’s just having a chat at the beginning of the session
The hardest part was getting in touch. I started by checking the Web site out To be honest I don’t think it was for me but if it works it works. ♥️”