Maybe it started as just a glass a night to help you relax after a busy day. Maybe lockdown saw your drinking increase but it never quite came back down again. Maybe you find you can’t sleep or relax properly without it.
Are you noticing that you’re feeling groggier in the morning or just not quite on it? Maybe you don’t like the person you become when you drink? Maybe you’re worried about the long-term health implications. There are many reasons to tackle alcohol consumption and I can help you rebuild your relationship with alcohol to a level that’s comfortable with you whether that’s cutting it out entirely or drinking in moderation that feels right for you.
Book your free consultation now.
Here is a review from someone just like you!
Sonia Fenton-Bugg
Food aversion
When I came to see Helen I was terrible at eating fruit, bananas in particular. I couldn’t stand the smell, taste, texture. Nothing! If I had even the slightest taste of banana I would gag!
After one session with Helen I found myself thinking about a banana all the time, to the point I just had to eat one to clear my head of wanting a banana.
I expected to hate it but I really enjoyed it and now I have a banana every day for my breakfast.
It’s a total miracle to me!
