“I found Helen because I had a very poor relationship with food. I absolutely loved sweets and could easily eat a full chocolate bar, and more, in one go
I never left food on my plate and I always had to finish everything to make sure I wasn’t wasting anything. I also obsessively thought about food and tied my self worth to my body.
I had tried every fad diet out there, but they never worked in the long run. But even when they did, I still didn’t feel comfortable in my body and stayed very negative toward myself.
Thanks to the work I’ve done with Helen, I can now enjoy sweets and the foods I love in moderation and sometimes, I even say no to dessert! (yes, this’s possible!). I no longer feel the need to finish every bite on my plate and most importantly I love and appreciate my body just as it is. I know now that I am so much more than how I look.
It’s been two years since I worked with Helen, and I still see the difference. I still listen to the hypnotherapy track and use the techniques she provided. Hypnotherapy didn’t just change my mindset for a short time it truly changed how I think for good.
Thank you so much, Helen!”