Maybe it started as just a glass a night to help you relax after a busy day. Maybe lockdown saw your drinking increase but it never quite came back down again. Maybe you find you can’t sleep or relax properly without it.
Are you noticing that you’re feeling groggier in the morning or just not quite on it? Maybe you don’t like the person you become when you drink? Maybe you’re worried about the long-term health implications. There are many reasons to tackle alcohol consumption and I can help you rebuild your relationship with alcohol to a level that’s comfortable with you whether that’s cutting it out entirely or drinking in moderation that feels right for you.
Book your free consultation now.
Here is a review from someone just like you!
Melissa
NewLeaf
“I loved Helen’s approach to hypnotherapy, she is collaborative, open and creates an environment where you feel completely comfortable.
In addition to the sessions themselves, Helen provided me with tools to take into my day to day life which I have found invaluable ever since working with her.
Thank you so much for your help and support, I’d not hesitate in recommending you.”
