Insomnia

A bad night’s sleep is frustrating—but when sleeplessness stretches into weeks, months, or even years, it can feel unbearable. If insomnia is affecting your health, mood, and daily life, I can help.

There are three main types of insomnia:

Difficulty falling asleep – Lying awake for hours, unable to switch off.
Frequent waking – Struggling to stay asleep or waking up multiple times a night.
Waking too early – Rising long before your alarm and unable to drift back off.

Many people experience a combination of these, leaving them exhausted and drained. Sleep is essential for both physical health and mental wellbeing—without it, everything feels harder.

Hypnotherapy can help you retrain your mind and body for deep, restful sleep.

Take the first step—click here to book your free consultation today.

Client Feedback

“Woken up for second day not feeling tired!”

Anon

“I feel more rested now than I have done for as long as I can remember. “

Rosie

“I would recommend Helen’s hypnotherapy for sleep, it works for me.”

“I just wanted to let you know I’m sleeping better and my mammogram results were all good. I’m convinced your session and sleep track helped and is helping. So thank you x”

Anon

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Testimonial

Here is a review from someone just like you!

Graham

Confidence

“Helen is very welcoming and a friendly lady. From the very start I felt at easy to open up and talk, The Room is nicely decorated, comfortable & warm. I would definitely Recommend Helen she has helped me with my situation and I look forward to see her for a chat and that top up.

very professional A+++”

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