Insomnia
A bad night’s sleep is frustrating—but when sleeplessness stretches into weeks, months, or even years, it can feel unbearable. If insomnia is affecting your health, mood, and daily life, I can help.
There are three main types of insomnia:
- Difficulty falling asleep – Lying awake for hours, unable to switch off.
- Frequent waking – Struggling to stay asleep or waking up multiple times a night.
- Waking too early – Rising long before your alarm and unable to drift back off.
Many people experience a combination of these, leaving them exhausted and drained. Sleep is essential for both physical health and mental wellbeing—without it, everything feels harder.
Hypnotherapy can help you retrain your mind and body for deep, restful sleep.
Take the first step—click here to book your free consultation today.