I can’t recommend Helen enough! I was an emotional wreck when I first started seeing her, I used to have a really bad anxiety and panic attacks, my sleep pattern was very erratic, I couldn’t sleep… Helen’s sessions literally saved me! I’ve never felt as relaxed as during our sessions! I immediately felt comfortable and absolutely at ease. I can honestly say that I haven’t had any more episodes of panic attacks or restless insomnia since September! I learned how to control my thoughts and fears to be able to relax and sleep and I’m so grateful to Helen for that!
We also did weight management hypnotherapy course to help with unhealthy food related habits and this was an eye opener! My whole outlook on what I eat, how I eat and where I eat has changed! And this has benefitted not just me but my whole family!
So if you ever thought of hypnotherapy to help with any issues you might be going through in your life, definitely contact Helen! She is absolutely fantastic at what she does and I can guarantee that you will never look back!