Sports Performance and Exercise Motivation
Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
Have you ever planned to be more active and then when it came to the crunch you found a million other excuses not to bother? In 2014, 64% of all UK adults were classed as overweight or obese and contributed to 8% of all deaths. If you don’t want to be one of the statistics but need help getting started and feeling motivated, hypnotherapy can help you and the good news is being more active doesn’t have to involve an expensive gym membership!
Having found your chosen sport and begun competing, do you want to excel at it? Whether it’s overcoming the mental challenges of running a marathon, pushing yourself that bit further when your mind is telling you to stop or fine tuning the small details that make a big difference, hypnotherapy can help you be the very best version of yourself.
Contact me today for your free consultation.