Sports Performance and Exercise Motivation

Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.

Have you ever planned to be more active and then when it came to the crunch you found a million other excuses not to bother? In 2014, 64% of all UK adults were classed as overweight or obese and contributed to 8% of all deaths. If you don’t want to be one of the statistics but need help getting started and feeling motivated, hypnotherapy can help you and the good news is being more active doesn’t have to involve an expensive gym membership!

Having found your chosen sport and begun competing, do you want to excel at it? Whether it’s overcoming the mental challenges of running a marathon, pushing yourself that bit further when your mind is telling you to stop or fine tuning the small details that make a big difference, hypnotherapy can help you be the very best version of yourself.

Contact me today for your free consultation.

Client Feedback

“Through IVF I learnt a lot and ultimately found that, with Hypno…it was possible, managed to overcome the needle phobia & did it which got me thinking…what else could Hypno help me face.

Most of you know I’m a boarder skis do not come naturally to me & so my wonderful therapist agreed to experiment reprogramming my mind to channel its inner Feuz (Google him he’s my ski hero) and today we put it to the test.

It was surreal, I took off the first chair lift like he does out of the starting gates all the anxiety, battles with my mind & fear that is a hangover from the last year of treatment, gone.

To breathe it all in, feel nature’s energy, be present and content was a total blessing.

What is in your mind is all that really matters, be sure to look after it and never fear seeking the tools to help you do so.

Helen can help you get back to who you were before some of life’s challenges got on top of you or help you prepare for something that may seem insurmountable”

Heather

“Oh I can’t thank you enough! My previous PB was 29 mph and today I hit 34.2mph not possible without the Hypnos reprogram. I am so ecstatic yay AND I’m doing runs I couldn’t face before”

Anon

“I woke up thinking “liquid awesome”. Went in the gym and did 15 min HIIT with a boxing interval visualising my boss (Good therapy). I feel great, no I feel AWESOME now. Thank you xx”

Anon

“Thank you for your help as it was so lovely to see them so much calmer and they knew they had some techniques which would help P.S. we haven’t told anyone about the sessions so that makes it even more positive when people notice a change without knowing”

Anon

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Testimonial

Here is a review from someone just like you!

Anon

Various

“I’ve been wanting to write to you for a while; been a funny old year and a lot has happened since I last you, but I feel I’m coming out the other side now wiser, calmer and with a much better sense of who I am, what I want and what’s right for me. Some of that innate feeling has come from your sessions. I still listen to your morning meditation; it’s one of my favourites, it gets me in the right frame of mind to start the day. I just wanted to thank you for all your help and chats; you really made a difference.”

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