“After avoiding flying due to anxiety for the past 12 years I commissioned Helen to produce a hypnotherapy recording for me.
The recording was very swiftly and professionally produced and I listened to it daily in the weeks proceeding my flight.
On the days of my outgoing and incoming flights I was preternaturally calm. I was aware of a reduced level of anxiety but was able to sit calmly with it and present and function as someone experiencing no preflight anxiety. I was as calm, relaxed and focused as I’ve ever been before a flight.
During the flight there was an element of anxiety for the first ten minutes, albeit at a far lower level than I’d expected/previously experienced, and these dissipated remarkably quickly. Again it wasn’t outwardly obvious to my loved ones that I was experiencing any discomfort whatsoever. I felt completely in control and confident of my ability to deal with my anxiety throughout the flight.
The whole experience has hugely increased my confidence in flying and I’m now actively looking forward to future holidays and flights. The added bonus is that I can access the recording from Helen at any time I feel the need in future.
Thanks Helen, I really do feel like your recording made a huge difference and the experience I was able to have with my family as a result was absolutely priceless.”