Alcohol
Struggling with alcohol control? Hypnotherapy can help you reduce cravings and build healthier habits, leading to a better relationship with drinking.
Read MoreI’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Struggling with alcohol control? Hypnotherapy can help you reduce cravings and build healthier habits, leading to a better relationship with drinking.
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Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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Feeling stuck in your career? Hypnotherapy can boost your confidence, clarify goals, and remove mental barriers, helping you advance professionally.
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Is your lack of confidence holding you back? Are you fearful of social situations or do you avoid taking that exam because you know you’ll mess it up? I can help.
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When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
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What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
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There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.
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Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.
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Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
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Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
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Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Laura
Anxiety/Phobias
“Honestly can’t rate Helen enough, I’ve been going on and off for a few years, and each time I come back, she just gets ‘it’, from anxiety, phobias and a general pick me up, Helen is amazing at what she does and picks up on the minor details. I feel so comfortable in sharing things with her - so much so I’ve got another session booked soon!
As always Helen - THANK YOU! Laura x”