Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

  • Alcohol

    Alcohol

    Struggling with alcohol control? Hypnotherapy can help you reduce cravings and build healthier habits, leading to a better relationship with drinking.

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  • Anxiety & Depression

    Anxiety & Depression

    Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.

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  • Careers

    Careers

    Feeling stuck in your career? Hypnotherapy can boost your confidence, clarify goals, and remove mental barriers, helping you advance professionally.

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  • Confidence

    Confidence

    Is your lack of confidence holding you back? Are you fearful of social situations or do you avoid taking that exam because you know you’ll mess it up? I can help.

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  • Fears & Phobias

    Fears & Phobias

    When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.

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  • Habits

    Habits

    What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.

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  • Insomnia

    Insomnia

    There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.

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  • Pain Relief

    Pain Relief

    Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.

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  • Smoking

    Smoking

    In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.

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  • Sports Performance

    Sports Performance

    Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.

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  • Stress & Relaxation

    Stress & Relaxation

    Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.

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  • Weight Loss

    Weight Loss

    Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.

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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.