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Why the way you talk to yourself is crucial to your mental health

Think about the voice that you use on yourself.

How do you talk to yourself?

Are you encouraging?

Kind?

Supportive?

Forgiving?

Or just the opposite?

Do you tear apart your reflection in the mirror? Pointing out your flaws, your failings, the things that make you unworthy?

Pink Lyrics

Make yourself a new rule from right now.

If you wouldn’t say those things to your nearest and dearest - your sister, your mother, your best friend, your child - then it’s not okay to say them to yourself.

If you need a little help getting there, get in touch. Consultations are free.

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

How would you like contacting?

Testimonial

Here is a review from someone just like you!

Kim

Kim

Anxiety and depression

My partner suffers from anxiety and depression. He started having panic attacks and had to take sick leave from work. The doctor prescribed tablets which only seemed to half help.

He couldn’t deal with the day to day stress the life throws at us. He tried counselling but it did not help.

A friend of mine suggested hypnotherapy as it had helped them with anxiety and stress.

I found Helen on Facebook and sent her a message asking if she could help with my partner. She replied almost straight away and suggested that we book in for a no obligation consultation.

We visited Helen and she made both my partner and myself feel very relaxed. She explained the treatment and told us to go away and think about it and then contact her with my partner’s decision regarding treatment.

My partner said he didn’t need to think about it and then booked a block treatment there and then.

He had 4 sessions with Helen and I can’t thank her enough for what she has achieved.

He has his confidence back and can deal with stressful situations.

If anyone is reading this wondering if Helen can help them, then all I can say is give her a try. She is a very patient and caring lady and will explain everything in full to you before treatment commences.

Thank you Helen.

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