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Why the way you talk to yourself is crucial to your mental health

Think about the voice that you use on yourself.

How do you talk to yourself?

Are you encouraging?

Kind?

Supportive?

Forgiving?

Or just the opposite?

Do you tear apart your reflection in the mirror? Pointing out your flaws, your failings, the things that make you unworthy?

Pink Lyrics

Make yourself a new rule from right now.

If you wouldn’t say those things to your nearest and dearest - your sister, your mother, your best friend, your child - then it’s not okay to say them to yourself.

If you need a little help getting there, get in touch. Consultations are free.

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

How would you like contacting?

Testimonial

Here is a review from someone just like you!

Wendy

Wendy

Fears/Stress/Confidence/Young person

“I used Helen to help with various issues including a fear or dislike of making phone calls. Although they’re still not my favourite thing, I can now happily pick up the phone at work without worrying! She also helped me enormously with the ability to relax and slow down a racing mind.

I have also used Helen with my daughter who saw Helen for self confidence. This was amazing! She went from someone crippled with the weight of others’ opinions to someone who just doesn’t care at all what people think!

Later Helen was able to help again with my daughter’s fear of performing musical solos and public speaking. Again… fear smashed!

Helen is so lovely with such a calming manner. With myself, she tried a range of tactics, finding the best one for me, and with my daughter used music playlists which I thought very thoughtful. Highly recommended!”

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