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How to spot exam anxiety in your teen and how to help them

It’s that time of year again.

Exam/revision time.

Interestingly, signs of exam stress like irritability, trouble sleeping and lack of communication are actually the signs of a typical teenager so it can be hard to spot!

There’s an awful lot of pressure on kids these days often from school whose motivation for getting the top results isn’t actually for the child’s benefit. Call me cynical!

Exam stress

There are lots of techniques I can teach to help stay relaxed under pressure and hypnotherapy to help reduce those worries. I can’t say that you’ll go skipping into an exam room filled with joy but it can make it a more comfortable experience.

If you or your teen is struggling with revision or exam stress please get in touch.

For a chat https://www.helenthehypnotist.co.uk/contact/

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Rosie Crawford

Rosie Crawford

Insomnia

Having recently invested in an activity tracker, I was shocked to discover that on average I was getting less than four hours sleep a night with up to twenty restless periods within that. This gave me the impetus to do something about my lack of good sleep rather than just accept it as a way of life.

I have used Helen’s Sleep hypnosis track for three nights now and feel more rested now that I have done for as long as I can remember. Helen introduces the session with sensible advice which I mostly followed in any case but was probably more guilt of a few of the no-no’s that I care to admit. Having stuck to her advice I began using the hypnosis session. During the first session I was very relaxed but not yet asleep before the end. I was definitely feeling less tired when I woke up the next morning.

On night two I once again followed the pre-session advice and listened to the hypnosis track with the content being more familiar I allowed myself to relax further. Although my son woke me three times in the night , I still somehow felt more rested the following morning than usual.

By night three I can’t say for definite whether I got to the end of the session before falling asleep which I would say is a very good sign.

I would highly recommend Helen’s sleep hypnosis for anyone with a busy life who just can’t switch off. Helen manages to accomplish the comforting, relaxing voice that you want to listen to but somehow becomes more soothing background and sleeping is easy once more.

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