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How to spot exam anxiety in your teen and how to help them

It’s that time of year again.

Exam/revision time.

Interestingly, signs of exam stress like irritability, trouble sleeping and lack of communication are actually the signs of a typical teenager so it can be hard to spot!

There’s an awful lot of pressure on kids these days often from school whose motivation for getting the top results isn’t actually for the child’s benefit. Call me cynical!

Exam stress

There are lots of techniques I can teach to help stay relaxed under pressure and hypnotherapy to help reduce those worries. I can’t say that you’ll go skipping into an exam room filled with joy but it can make it a more comfortable experience.

If you or your teen is struggling with revision or exam stress please get in touch.

For a chat https://www.helenthehypnotist.co.uk/contact/

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Smoking and Weight Loss

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