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Free breathing technique to reduce anxiety in just one minute!

This week is Mental Health Awareness week and the theme this year has been movement: moving more for our mental health.

Find moments for movement

The great thing about being more active is that it doesn’t have to mean a gym membership - it can be as simple as a walk round the block, a dance in the kitchen or some energetic hoovering! All of these activities can help improve your mental health.

With that in mind, I’ve released a short video of a calming breathing technique. The video is only a minute long because that’s how long it takes for calm breathing to help you.

You can download yours here

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Tom Bardon

Tom Bardon

Fear of Flying

“After avoiding flying due to anxiety for the past 12 years I commissioned Helen to produce a hypnotherapy recording for me.

The recording was very swiftly and professionally produced and I listened to it daily in the weeks proceeding my flight.

On the days of my outgoing and incoming flights I was preternaturally calm. I was aware of a reduced level of anxiety but was able to sit calmly with it and present and function as someone experiencing no preflight anxiety. I was as calm, relaxed and focused as I’ve ever been before a flight.

During the flight there was an element of anxiety for the first ten minutes, albeit at a far lower level than I’d expected/previously experienced, and these dissipated remarkably quickly. Again it wasn’t outwardly obvious to my loved ones that I was experiencing any discomfort whatsoever. I felt completely in control and confident of my ability to deal with my anxiety throughout the flight.

The whole experience has hugely increased my confidence in flying and I’m now actively looking forward to future holidays and flights. The added bonus is that I can access the recording from Helen at any time I feel the need in future.

Thanks Helen, I really do feel like your recording made a huge difference and the experience I was able to have with my family as a result was absolutely priceless.”

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