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Free breathing technique to reduce anxiety in just one minute!

This week is Mental Health Awareness week and the theme this year has been movement: moving more for our mental health.

Find moments for movement

The great thing about being more active is that it doesn’t have to mean a gym membership - it can be as simple as a walk round the block, a dance in the kitchen or some energetic hoovering! All of these activities can help improve your mental health.

With that in mind, I’ve released a short video of a calming breathing technique. The video is only a minute long because that’s how long it takes for calm breathing to help you.

You can download yours here

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Lisa Warren

Lisa Warren

Weight Loss

I have had hypnotherapy with Helen, she has been truly amazing support throughout some difficult times in my life and I also went to her after having a caesarian and struggling to lose my baby weight.

I have had brilliant results and really effortless weightloss, I really would recommend her to anyone that needs that little support to achieve their goals, she really is an inspirational lady and really does change the way you think about things, it changes your life in such a positive way.

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