Did you know that there are 3 common things that will be making your anxiety worse?

06 June 2024

The first one is alcohol. If you’ve ever experienced “hangxiety” - that low, nervous and depressed feeling the day after drinking - you’re not alone. The body works hard to expel the alcohol from your system over night and disrupts your sleep as well as inhibiting the powerful and healing REM sleep leaving you feeling a bit jangly the day after.

The second one is poor sleep. When our sleep is disrupted we know that we feel worse. Poor sleep is associated with poor choices over food, lack of activity, poor cognitive function and low mood. No wonder that one night’s poor sleep makes us feel wretched, never mind weeks of them!

And the third one is stress. When we’re stressed we’re already living in the flight or fight zone meaning that the slightest thing can push us over the edge and we feel mega sensitive to any additional pressure.

The great news is that hypnotherapy can help with all of these things and thereby naturally lower your anxiety levels - even if you’ve got problems with all three at once!

Consultations are free and are available during the day and evenings.

[Contact me to find out more ]https://www.helenthehypnotist.co.uk/contact/)

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Stress & Relaxation

Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
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Smoking

In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.
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Sports Performance

Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
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Anxiety & Depression

Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Lyndsey

Lyndsey

Anxiety/Sleep/Careers

“Helen is very approachable and makes you feel at ease. Considering hypnotherapy can be daunting but she provided lots of information and was reassuring. I first approached Helen for help with controlling over eating and she has continued to support me in different areas of my life, including anxiety, coping with a new job, sleep, and has helped me so much. As well as having hypnotherapy I’ve been given exercises and strategies to try when I’m not with her which have also really helped. I would 100% recommend her she is fabulous!”

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