Did you know that there are 3 common things that will be making your anxiety worse?

06 June 2024

The first one is alcohol. If you’ve ever experienced “hangxiety” - that low, nervous and depressed feeling the day after drinking - you’re not alone. The body works hard to expel the alcohol from your system over night and disrupts your sleep as well as inhibiting the powerful and healing REM sleep leaving you feeling a bit jangly the day after.

The second one is poor sleep. When our sleep is disrupted we know that we feel worse. Poor sleep is associated with poor choices over food, lack of activity, poor cognitive function and low mood. No wonder that one night’s poor sleep makes us feel wretched, never mind weeks of them!

And the third one is stress. When we’re stressed we’re already living in the flight or fight zone meaning that the slightest thing can push us over the edge and we feel mega sensitive to any additional pressure.

The great news is that hypnotherapy can help with all of these things and thereby naturally lower your anxiety levels - even if you’ve got problems with all three at once!

Consultations are free and are available during the day and evenings.

[Contact me to find out more ]https://www.helenthehypnotist.co.uk/contact/)

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Careers

Feeling stuck in your career? Hypnotherapy can boost your confidence, clarify goals, and remove mental barriers, helping you advance professionally.
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Pain Relief

Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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Insomnia

There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.
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Smoking

In the UK, almost 100,000 people die each year from a smoking related disease. You want to stop and I can help you.
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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Laura McGuire

Laura McGuire

Coronavirus Recording

“What a wonderful night’s sleep! I didn’t realise how much the constant updates on COVID-19 was affecting me, I’ve been trying to push away. I’d said from the beginning that as I’m pregnant I wouldn’t worry until someone told me to be worried. When they announced this week to work from home it just left me in a state of the unknown, anxiety went through the roof, I couldn’t concentrate, I wasn’t at all productive and I was thinking the worst. My thoughts have been pretty eratic and pretty much led by the office talk and press, not fed on true facts.

Last night before bed I listened to the recording and my goodness! I slept like a baby, my thought process this morning is a lot more organised, I’m not panicking and my head is a lot clearer. My sleep was undisturbed and far better quality than the last couple of weeks.

Thank you so much! Honestly I feel I can think again!”

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