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Ever wondered why you kick yourself when you are down?

Why is kicking ourselves when we’re down such a national sport? And I’m not talking about the football, I’m largely clueless on that front! 😂

Ask yourself why we think it’s okay to say such unkind things to ourselves. Why do we look at ourselves in front of the mirror and pick ourselves to bits? Why do we say things to ourselves that wouldn’t be acceptable said to anyone else and certainly not to someone we love?

And yet, still we do this.

Think hard about what you say to yourself and how you say it and give yourself permission to make a change.

You are wonderful.

You are good enough.

You are unique and special.

You’re a great person.

It’s good to be you.

Send yourself some love and if you need an extra hand with it, click here to get in touch.

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Laura

Laura

ME and anxiety

“3 years ago I was running, almost 2 years ago I ran my first marathon and since then it was a downwards spiral.

I’m now at that point where I want to run again. But I’ve had this fear, anxiety, anger all because running and trying to take care of myself broke me. It lead to my diagnosis of M.E.

Well, after a year of looking after myself, putting me first and having a really hard look at myself - I dusted the cobwebs off my trainers and I’ve been going round the block.

On Thursday with the help of @helenweirhypnotherapy I faced the demons of running and I set myself the task of going for a run by myself over the weekend.

This morning I’ve done just that. I ran 3.2km in 24 minutes. It’s not quick, but it’s quicker than last week and I was a lone ranger. So now I’m off for a shower and to do housework and bask in the glory that I can #setgoalsandcrushthem”

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