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Why a fear of motorways can end up restricting your life

I’m doing a lot of work lately with fear of driving also known as vehophobia.

Often it manifests itself in a fear of motorway driving but it can be anything - bridges, dual carriageways, narrow roads, tractors. The driver has been a confident driver most of their life and then suddenly finds they can’t manage it anymore.

The more they think about it and the more they are aware of it, the worse it becomes until they find that it’s all consuming and even sitting in the car on the driveway can be a huge challenge.

Fear of driving

It’s surprisingly common and often we find that people’s world starts to shrink as the fear takes over.

Thankfully with just a few sessions of hypnotherapy we’re able to bring about a change that they feel comfortable with and help them to become more mobile again.

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Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

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Heather

Heather

Confidence/Anxiety/Young person

“Helen helped me massively with self worth and self confidence. I was having a tough time at work and she was able to teach me techniques as well as provide suggestions that helped me to work through it all. My daughter (10yo) has also had sessions with Helen. She was really struggling at school, she had a poor relationship with her teacher and she was awaiting assessments for Autism and ADHD. We went away and my daughter found it all a bit much, she was exhausted, overstimulated and had a really difficult meltdown. She asked for an appointment with Helen, which I booked for the following week. Helen provided she with tools to support her in growing her self confidence and to help her manage her feelings and avoid meltdowns. Before this we really struggled with meltdowns that could spiral out of control and last for hours, without any way of stopping them. We now use tapping very effectively to stop a meltdown before it gets too far. She’s made a huge impact on our lives, we can’t thank her enough.”

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