What to do when it feels like the world has gone mad

07 August 2024

Sometimes when the news and social media is bombarding us with really negative images and stories it can feel like the world is falling apart, the people are filled with hate and that humanity has been lost.

Seeing and hearing these things day after day, week after week and month after month can have a really detrimental effect on our mental wellbeing. There was a time, when I was a kid, when you only saw the news once a day - it was either at 6pm or 10pm when your folks were watching it. So different to the constant stream we have today.

That actually made it a lot easier to cope with. If you’re finding it too much at the moment, it’s okay to switch it off, take a break from social media or mute those endless notifications from your phone.

Rediscover your own inner peace in a book, a walk, a bath or some meditation.

And if you need a little help with your inner peace, don’t hesitate to get in touch. Consultations are free and confidential.

www.helenthehypnotist.co.uk

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Habits

What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
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Sports Performance

Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
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Stress & Relaxation

Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
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Anxiety & Depression

Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Anon

Anon

Relaxation/Stress Relief

As a mum of 3, it’s not often I can say “this time is just for me”, even when the children are all in bed I’m still ‘on call’. I can honestly say that during my hypnotherapy session with Helen, for the first time in 18 months, I felt like someone had taken the world off my shoulders and I was able to relax, de-stress and worry about absolutely nothing. It was a wonderful experience; Helen created a very calming and secure environment, (quite a feat in my living room which is usually a carnage of childrens toys), and she will be welcomed back at anytime with open arms. Now to cure that spider phobia!

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