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What to do when it feels like the world has gone mad

Sometimes when the news and social media is bombarding us with really negative images and stories it can feel like the world is falling apart, the people are filled with hate and that humanity has been lost.

Seeing and hearing these things day after day, week after week and month after month can have a really detrimental effect on our mental wellbeing. There was a time, when I was a kid, when you only saw the news once a day - it was either at 6pm or 10pm when your folks were watching it. So different to the constant stream we have today.

That actually made it a lot easier to cope with. If you’re finding it too much at the moment, it’s okay to switch it off, take a break from social media or mute those endless notifications from your phone.

Rediscover your own inner peace in a book, a walk, a bath or some meditation.

And if you need a little help with your inner peace, don’t hesitate to get in touch. Consultations are free and confidential.

www.helenthehypnotist.co.uk

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Rosie Crawford

Rosie Crawford

Insomnia

Having recently invested in an activity tracker, I was shocked to discover that on average I was getting less than four hours sleep a night with up to twenty restless periods within that. This gave me the impetus to do something about my lack of good sleep rather than just accept it as a way of life.

I have used Helen’s Sleep hypnosis track for three nights now and feel more rested now that I have done for as long as I can remember. Helen introduces the session with sensible advice which I mostly followed in any case but was probably more guilt of a few of the no-no’s that I care to admit. Having stuck to her advice I began using the hypnosis session. During the first session I was very relaxed but not yet asleep before the end. I was definitely feeling less tired when I woke up the next morning.

On night two I once again followed the pre-session advice and listened to the hypnosis track with the content being more familiar I allowed myself to relax further. Although my son woke me three times in the night , I still somehow felt more rested the following morning than usual.

By night three I can’t say for definite whether I got to the end of the session before falling asleep which I would say is a very good sign.

I would highly recommend Helen’s sleep hypnosis for anyone with a busy life who just can’t switch off. Helen manages to accomplish the comforting, relaxing voice that you want to listen to but somehow becomes more soothing background and sleeping is easy once more.

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