Back to Reality?

28 August 2024

It’s hard to believe it now but last week I was on the holiday of a lifetime. It was one of those things that the universe has a way of throwing into your park and you can’t quite believe it.

I found myself staying in a multi-million pound villa in Ibiza complete with it’s own live-in chef. So beautiful was the location that Ella Henderson filmed a music video there!

It’s the stuff of movies and dreams and definitely the opportunity of a lifetime and one I grabbed with both hands.

It was amazing and romantic and out of this world and all too soon it was over and I was back in grizzly, chilly Wakefield.

Back to reality with a bump!

The first morning back I set off out with the dog definitely feeling the cooler weather and a bit ready to feel sorry for myself but you know what the sun came out, the fields and the woodlands were beautiful and vibrant rich greens, the dog was over the moon to have me back and before I’d gone 50 yards I bumped into someone I knew and we caught up.

Turns out “back to reality” is all right by me. 🧡

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Anxiety & Depression

Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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Habits

What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
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Sports Performance

Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
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Careers

Feeling stuck in your career? Hypnotherapy can boost your confidence, clarify goals, and remove mental barriers, helping you advance professionally.
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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Mark

Mark

Anxiety

“After not ever having any kind of hypnotherapy before I wasn’t 100% sure what to expect at first however after meeting Helen for the first time I knew I had made a good decision. She explained the whole process putting me totally at ease.

Helen is an absolute professional along with being one of the nicest people I have ever met. She has helped me a great deal over our sessions together.

I am now in a much better place with my anxiety than I was before and am now able to deal with things in a different way.

I would not hesitate to contact Helen again in the future if I needed extra help and would highly recommend her services.”

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