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How is your workplace affecting your mental health?

This World Mental Health Day the focus is on mental health at work.

Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems.

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Many people spend a lot of their time working, whether that’s in the community, in an office, a workshop, at home, or many other workplaces.

That’s why it’s so important that our workplace supports our mental health, helping us get the mental health benefits of work while reducing the negative impact.

But what is a mentally healthy workplace?

There are many things that contribute to a mentally healthy workplace, from providing staff training on mental health to tackling discrimination and bullying. Importantly, a mentally healthy workplace supports open conversations about mental health.

While talking about mental health in the workplace has become more common, many people still face stigma when it comes to severe mental health problems. This means there’s more work to be done to tackle mental health stigma in the workplace.

Take a Moment

Take A Moment is about simply taking a few seconds every day for our mental health…to pause, breathe, disconnect and then reconnect, so we can find clarity. A simple action that can make a life changing difference in our fast-paced world.

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

How would you like contacting?

Testimonial

Here is a review from someone just like you!

Tom Bardon

Tom Bardon

Fear of Flying

“After avoiding flying due to anxiety for the past 12 years I commissioned Helen to produce a hypnotherapy recording for me.

The recording was very swiftly and professionally produced and I listened to it daily in the weeks proceeding my flight.

On the days of my outgoing and incoming flights I was preternaturally calm. I was aware of a reduced level of anxiety but was able to sit calmly with it and present and function as someone experiencing no preflight anxiety. I was as calm, relaxed and focused as I’ve ever been before a flight.

During the flight there was an element of anxiety for the first ten minutes, albeit at a far lower level than I’d expected/previously experienced, and these dissipated remarkably quickly. Again it wasn’t outwardly obvious to my loved ones that I was experiencing any discomfort whatsoever. I felt completely in control and confident of my ability to deal with my anxiety throughout the flight.

The whole experience has hugely increased my confidence in flying and I’m now actively looking forward to future holidays and flights. The added bonus is that I can access the recording from Helen at any time I feel the need in future.

Thanks Helen, I really do feel like your recording made a huge difference and the experience I was able to have with my family as a result was absolutely priceless.”

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