Feeling S.A.D.?

24 October 2024

The clocks are due to go back this weekend and are you feeling anxious about the dark days ahead?

S.A.D. or Seasonal Affective Disorder is no laughing matter. One in 20 people in the UK are diagnosed with the condition with many more undiagnosed.

What is S.A.D.?

S.A.D. is a type of depression that is felt seasonally or at certains times of the year. It affects more men than women and can be experienced in summer and winter.

What are the symptoms of SAD?

Self care tips

* Make the most of natural daylight

Get out in the fresh air in those hours of daylight

* Talk to someone

A friend, your mental health first aider at work or a professional

* Look after your physical health

Eat well, cut back on the alcohol, sleep well and keep active.

* Learn ways to relax

I have lots of free meditation tracks available to download in my shop. Click here to see

For a personalised session, book online by clicking here.

* Plan ahead

Make meals ahead when you have energy, rearrange things that might become stressful, arrange time for you to do things you enjoy.

FREE SAD Download

For the next month you can download my SAD “Winter Blues” Hypnotherapy recording for FREE.

Use code AUTUMN24 on checkout.

Click here to download NOW!

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

Pain Relief

Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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Weight Loss

Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.
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Fears & Phobias

When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
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Anxiety & Depression

Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Testimonial

Here is a review from someone just like you!

Sarra Simpson

Sarra Simpson

IBS

I had four sessions with Helen and was sceptical about the benefits of hypnosis in the beginning but after the initial consultation in which Helen explained how it all worked and what I could expect I went into each session with a positive attitude and pleased to say so far I have had wonderful results. Helen is very professional with a caring attitude towards her clients and you really do feel welcome and relaxed from the moment you walk into her lovely home. Her prices are extremely reasonable and I would not hesitate to use Helen’s expertise again in the future. :-)

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