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Blocked nose? This technique is a great way to unblock it FAST!

As you know if you’ve been to see me, I’ll natter on and on about the importance of breathing correctly. The right kind of breathing can really influence how you feel.

It’s that time of year again, isn’t it? Everyone is feeling a bit run down and is snuffling away with the seasonal cold. There’s nothing worse than feeling snotty apart from the dreaded blocked nose!

I’ve known about this simple breathing technique for decongesting the nose for a few years now and it really works and FAST!

  1. Sit up straight and exhale a soft breath and then pinch both nostrils shut.
  2. Shake your head up and down or side to side.
  3. Keep going until you feel a sense of air hunger, take a very slow and controlled breath in through the nose. If your nose is still congested, breath softly through the mouth with pursed lips.
  4. Between each cycle take a few slow and gentle breaths in preparation for the next cycle.

Good luck!👃👃

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

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Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Lisa Newton

Lisa Newton

Relaxation and Nail Biting

I have a very busy life with running a home, business and a family, so relaxing time can be forgotten resulting in life seeming hard. Helen Weir said she may be able to help me to relax and rewind.

I took her up on her offer and made some time and went open minded to see what she could do. Helen explained everything that would be happening and go rid of all the pre-conceptions I had about hypnotherapy.

After an hour in Helens hands I felt amazing relaxed, re-generated and positive.

Since I was six I have bitten my nails and within the hypnotherapy Helen mentioned about stopping biting my nails, well I am please to say I rarely now bite my nails.

Thank you Helen for your time and making me feel human again and I will be sure to use you again and happily recommend you to others.

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