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Tears, Laughter, and Everything in Between: Why All Emotions Are Welcome in Therapy

Let’s talk about emotions in therapy - because they show up in all sorts of ways!

Some people cry during sessions, and that’s absolutely okay. Tears are just a release, a way for your mind and body to let go.

But you know what?

Some people laugh too!

And that’s just as valid. Laughter can be a sign of relief, a shift in perspective, or even a way to process something deep.

However you respond, there’s no ‘right’ or ‘wrong’—just your experience. So if you ever feel worried about how you’ll react in a session, don’t be.

It’s all welcome here.

Common Therapies

I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!

I’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.

Want to chat?

Please get in touch if you would like to find out more about how hypnotherapy can help you.

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Testimonial

Here is a review from someone just like you!

Mark

Mark

Anxiety

“After not ever having any kind of hypnotherapy before I wasn’t 100% sure what to expect at first however after meeting Helen for the first time I knew I had made a good decision. She explained the whole process putting me totally at ease.

Helen is an absolute professional along with being one of the nicest people I have ever met. She has helped me a great deal over our sessions together.

I am now in a much better place with my anxiety than I was before and am now able to deal with things in a different way.

I would not hesitate to contact Helen again in the future if I needed extra help and would highly recommend her services.”

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