Anxiety & Depression
Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
Read MoreI’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
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What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
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Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Wendy
Fears/Stress/Confidence/Young person
“I used Helen to help with various issues including a fear or dislike of making phone calls. Although they’re still not my favourite thing, I can now happily pick up the phone at work without worrying! She also helped me enormously with the ability to relax and slow down a racing mind.
I have also used Helen with my daughter who saw Helen for self confidence. This was amazing! She went from someone crippled with the weight of others’ opinions to someone who just doesn’t care at all what people think!
Later Helen was able to help again with my daughter’s fear of performing musical solos and public speaking. Again… fear smashed!
Helen is so lovely with such a calming manner. With myself, she tried a range of tactics, finding the best one for me, and with my daughter used music playlists which I thought very thoughtful. Highly recommended!”