Stress & Relaxation
Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
Read MoreSessions can be in person or online. Please let me know your preference when booking.
Home visits are available for an additional fee, please contact me for details.
All clients are encouraged to see me for a FREE, no-obligation consultation before commencing treatment.
Typical costs are £60 per session
Total mind, body and image transformation covering eating behaviours, exercise motivation and body confidence. 5 sessions £300
The benefits of a real gastric band without the surgery or risk to your health. Only available as part of a NewLeaf.Today course. £100
Break free from cigarettes for good. In a single, powerful session, you can eliminate cravings and reclaim control over your health and well-being. Say goodbye to the financial burden and long-term health risks linked to smoking. £200
Gift vouchers can be ordered for any amount and can be personalised with the name of the person or a theme (Christmas or Neutral). Click here to order.
Perfect if you’re unable to attend sessions in person or want a tailored recording you can revisit whenever you need. Designed specifically for you, this recording supports your journey at your own pace, anytime, anywhere. From £150.
I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
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Do you feel tense and on edge with a sense of dread? Do you dwell on negative memories and feel as though other people are judging you? I can help you.
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When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
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Struggling with alcohol control? Hypnotherapy can help you reduce cravings and build healthier habits, leading to a better relationship with drinking.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Rosie Crawford
Insomnia
Having recently invested in an activity tracker, I was shocked to discover that on average I was getting less than four hours sleep a night with up to twenty restless periods within that. This gave me the impetus to do something about my lack of good sleep rather than just accept it as a way of life.
I have used Helen’s Sleep hypnosis track for three nights now and feel more rested now that I have done for as long as I can remember. Helen introduces the session with sensible advice which I mostly followed in any case but was probably more guilt of a few of the no-no’s that I care to admit. Having stuck to her advice I began using the hypnosis session. During the first session I was very relaxed but not yet asleep before the end. I was definitely feeling less tired when I woke up the next morning.
On night two I once again followed the pre-session advice and listened to the hypnosis track with the content being more familiar I allowed myself to relax further. Although my son woke me three times in the night , I still somehow felt more rested the following morning than usual.
By night three I can’t say for definite whether I got to the end of the session before falling asleep which I would say is a very good sign.
I would highly recommend Helen’s sleep hypnosis for anyone with a busy life who just can’t switch off. Helen manages to accomplish the comforting, relaxing voice that you want to listen to but somehow becomes more soothing background and sleeping is easy once more.