Insomnia
There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.
Read MoreYour time and mine is valuable to us both so here are some guidelines to demonstrate the respect we have for each other.
Free Consultations I offer free consultations to all prospective new clients. It is a vital session before beginning work together. We get to know each other and you share information that I need in order to be able to treat you. It also gives me the chance to explain how hypnotherapy works and for you to decide whether this is the treatment that is right for you and your own personal situation. Consultation sessions require preparation and research on my part and as such are an investment of my time and expertise in you personally.
Therapy Sessions Therapy sessions are scheduled at dates and times agreed with you and at intervals that are essential for the therapy to have best effect and to maintain momentum. Missing sessions means that momentum is lost and therapy may not be as effective, resulting in additional sessions being needed increasing the cost for you. Again, for each of your therapy sessions, I will give my time beforehand to prepare, you will have my full attention during your session and I will spend time after your session preparing for future sessions.
Cancellations Life is not always straightforward so I understand that it is not always possible to make every appointment. All I ask is that you give me 24 hours notice in order that I might offer your appointment to another client. Failure to give 24 hours notice will result in the 50% charge being made for your appointment. Exceptions will be made in the case of emergency or illness.
Failure to attend a free consultation without sufficient notice on more than one occasion will result in future consultations being chargeable at the same cost as a single session.
If I have to cancel your appointment with less than 24 hours notice, I will not charge you for that appointment and will reschedule that missed appointment with you at a mutually agreeable time.
I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
There’s nothing worse than a bad night’s sleep but if that goes on for a long period of weeks, months or years it can be debilitating. I can help you.
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Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
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What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
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Is your lack of confidence holding you back? Are you fearful of social situations or do you avoid taking that exam because you know you’ll mess it up? I can help.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Rosie Crawford
Insomnia
Having recently invested in an activity tracker, I was shocked to discover that on average I was getting less than four hours sleep a night with up to twenty restless periods within that. This gave me the impetus to do something about my lack of good sleep rather than just accept it as a way of life.
I have used Helen’s Sleep hypnosis track for three nights now and feel more rested now that I have done for as long as I can remember. Helen introduces the session with sensible advice which I mostly followed in any case but was probably more guilt of a few of the no-no’s that I care to admit. Having stuck to her advice I began using the hypnosis session. During the first session I was very relaxed but not yet asleep before the end. I was definitely feeling less tired when I woke up the next morning.
On night two I once again followed the pre-session advice and listened to the hypnosis track with the content being more familiar I allowed myself to relax further. Although my son woke me three times in the night , I still somehow felt more rested the following morning than usual.
By night three I can’t say for definite whether I got to the end of the session before falling asleep which I would say is a very good sign.
I would highly recommend Helen’s sleep hypnosis for anyone with a busy life who just can’t switch off. Helen manages to accomplish the comforting, relaxing voice that you want to listen to but somehow becomes more soothing background and sleeping is easy once more.