Sports Performance
Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
Read MoreThe thoughts of a Hypnotherapist by Helen from HW Hypnotherapy
This little known treatment is one of the most effective for IBS
If you have been diagnosed with IBS (Irritable Bowel Syndrome) then you’ll recognise these symptoms…
You won't believe this fact about hypnosis!
Hypnosis myth buster
How powerful is this anxiety image?
How powerful is this image depicting anxiety and panic attacks?
Do you feel stressed?
April is Stress Awareness Month but how do you know if you’re stressed?
Are you exhausted by always being the strong one?
We all know you.
You’re the glue that holds together that family or that friend group.
Million more with mental-health disabilities than three years ago
A report in the Times today says that there are 2.7 million people now off work with long term illness in the UK and official figures show that almost half of those now cite mental health as a cause.
How to spot exam anxiety in your teen and how to help them
It’s that time of year again.
This little known phobia is actually one of the most common!
It’s interesting how some fears and phobias are discussed all the time - fears of spiders, fear of flying and others are hidden away as though they are something to be ashamed of.
Why the way you talk to yourself is crucial to your mental health
Think about the voice that you use on yourself.
How do you talk to yourself?
Why rewarding yourself with food is making you gain weight
Ever had a rough day at work and treated yourself to a takeaway/bottle of wine/chocolate?
Do you hate photos of yourself?
Have you ever deleted a photo of yourself because you didn’t like the way your body looked?
Do you know your Chronotype and why it's important for sleep?
I’ve been talking sleep this morning.
Know your Chronotype
Are you a morning lark or a night owl?
I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
Whether you are training for your first 5k run, competing at a national level in your chosen discipline or just wanting to be more active, I can help you achieve your goal.
Read More
Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
Read More
Are you living with pain? Are you taking a plethora of tablets and medication every day just to get by? I can help you.
Read More
Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
James
Smoking
“I met Helen over two years ago when I wanted to try and stop smoking and it was the best thing I ever did. I’ve now been stopped for two years and never looked back.
Thanks for all your help Helen and have no hesitation in recommending this business.”