Habits
What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
Read MoreThe thoughts of a Hypnotherapist by Helen from HW Hypnotherapy
A hypnotist's reach is far and wide!
When I first embarked on my career as a hypnotherapist 13 years ago, I think I envisioned seeing clients from my local area - Netherton, Horbury and Ossett.
What to do when it feels like the world has gone mad
Sometimes when the news and social media is bombarding us with really negative images and stories it can feel like the world is falling apart, the people are filled with hate and that…
What kind of things does a hypnotherapist do? Some of these will suprise you!
Here’s just a few things I’ve been working with lately….
Why the hypnotic gastric band doesn't work!
One of the things I get asked about most frequently is the difference between my NewLeaf programme and the hypnotic gastric band.
Why attitudes to alcohol are changing and why yours should too
It’s really interesting that over the last few years I’ve noticed a real shift in the alcohol work that I do.
Why a fear of motorways can end up restricting your life
I’m doing a lot of work lately with fear of driving also known as vehophobia.
Ever wondered why you kick yourself when you are down?
Why is kicking ourselves when we’re down such a national sport?
How the media managed to shoehorn hypnosis into politics
Oh gawd. 🙈🤢😬
Shall we talk about this?
Did you know that there are 3 common things that will be making your anxiety worse?
Did you know that there are 3 common things that will be making your anxiety worse?
Why changing your view of failure can change your life
We have such a weird relationship with failure in this country, we’re terrified of it.
Free breathing technique to reduce anxiety in just one minute!
This week is Mental Health Awareness week and the theme this year has been movement: moving more for our mental health.
Can you help me to forget my ex?
I can’t tell you how many times I’ve been asked this question and sometimes seriously!
Want to know how to ditch diets forever?
What’s NewLeaf about?
This little known treatment is one of the most effective for IBS
If you have been diagnosed with IBS (Irritable Bowel Syndrome) then you’ll recognise these symptoms…
You won't believe this fact about hypnosis!
Hypnosis myth buster
How powerful is this anxiety image?
How powerful is this image depicting anxiety and panic attacks?
Do you feel stressed?
April is Stress Awareness Month but how do you know if you’re stressed?
Are you exhausted by always being the strong one?
We all know you.
You’re the glue that holds together that family or that friend group.
Million more with mental-health disabilities than three years ago
A report in the Times today says that there are 2.7 million people now off work with long term illness in the UK and official figures show that almost half of those now cite mental health as a cause.
How to spot exam anxiety in your teen and how to help them
It’s that time of year again.
This little known phobia is actually one of the most common!
It’s interesting how some fears and phobias are discussed all the time - fears of spiders, fear of flying and others are hidden away as though they are something to be ashamed of.
Why the way you talk to yourself is crucial to your mental health
Think about the voice that you use on yourself.
How do you talk to yourself?
Why rewarding yourself with food is making you gain weight
Ever had a rough day at work and treated yourself to a takeaway/bottle of wine/chocolate?
Do you hate photos of yourself?
Have you ever deleted a photo of yourself because you didn’t like the way your body looked?
Do you know your Chronotype and why it's important for sleep?
I’ve been talking sleep this morning.
Know your Chronotype
Are you a morning lark or a night owl?
I’m often asked what can hypnotherapy be used to treat and it’s such a difficult question to answer because the answer is just about anything where the subconscious is involved. Sometimes whatever that is doesn’t have an obvious connection to the subconscious so if you’re wondering if hypnotherapy can help you, the answer is most likely yes!
What is your most annoying habit? Do you bite your nails, pull your hair or suck your thumb? Is it something else you want to change? I can help you.
Read More
Are you one of those people that has always struggled with their weight or are you someone has recently noticed your weight creeping up and wants to put a stop to it? I can help.
Read More
When you are consumed by a fear or phobia it can take over your whole life, control your emotions and stop you living. I can help you.
Read More
Do you feel overwhelmed? Do you have angry outbursts? Pain, sleep problems or an upset stomach? You could be suffering from stress and I can help you.
Read MoreI’ve given a little more detail on some of the more common things I work with, however this is not an exhaustive list by any means. Feel free to contact me to find out how hypnotherapy can help you.
Here is a review from someone just like you!
Anne
Sleep/NewLeaf
“I met Helen early October when I was struggling with controlling my eating. I saw Helen every week for a few weeks. She helped me improve my sleeping which in turn helped me improve my eating habits. Things took a turn for me personally and having Helen to go to was an absolute God send. 100% recommend. Friendly, caring, understanding and excellent at what she does. A**”